surprising benefits of compression socks

It betters the blood circulation throughout the veins. Compression socks soothe the overworked nerves and also reduce lactic acid buildup. This is why people who run or walk a lot often experience slight discomfort or pain in the legs due to lactic acid buildup and strain. Too much movement or exerting force on legs is just as bad as not moving them at all. Wearing compression socks for women during pregnancy can avoid that from happening. This is the reason pregnant women are more likely to suffer from varicose veins. Additionally, there are a lot of hormonal changes happening in the body which increases blood coagulation leading to higher possibilities of blood clotting. For pregnant womenĪs a woman approaches third trimester in her pregnancy, the blood volume increases. Compression socks can improve the flow of blood and ensure proper circulation so you don’t feel pain or swelling. Sitting for long hours in a plane can disrupt the flow of work or constrain it. If you are someone who travels a lot around the world, has to sit through long flight hours and has certain conditions like edema or other leg problems, then wearing compression socks is good for you. Benefits of wearing compression socks For travelers Nurses too have to do a lot of walking and standing on their feet throughout the day. Those who tend to stay on their feet a lot such as flight attendants, runners, athletes, and sports people are among the biggest users of compression stockings. People with circulatory problems and leg ulcers can also wear them to improve their conditions. Therefore, people who suspect formation of clot due to any of the above-stated reasons can wear compression socks.Īnother group of individuals who stand to benefit from these socks and stocking are those with varicose veins or suffering from edema (leg swelling). Additionally, certain genetic clotting disorders and inflammatory bowel disease can also increase its likelihood. Prolonged bed rest (most common after surgery), sitting for long hours, using birth control pills or undergoing HRT can increase the chances of clot formation in the leg. Plenty of factors can contribute to the DVT (deep vein thrombosis) aka blood clot. The discussion above makes it abundantly clear that people with leg problems or those who are more at the risk of blood clot formations are ideal candidates for wearing compression socks. This is why most athletes and runners wear running compression socks to better their performance on the field as well as to prevent injuries. Improved lymph and blood flow can make you feel more comfortable and less tired. They also better the flow of the lymph in the legs to reduce the swelling.

It could even make you more vulnerable to venous clot formation.Ĭompression socks squeeze the veins and tissues in the leg thus improving the flow and making it easier for the blood to return to the heart. This can lead to pain and swelling in this area. But, lack of movement, circulatory problems, and weakened walls of the veins in the legs (venous insufficiency) can cause the blood to pool in the veins in the lower leg. Due to gravitation force, the blood in the veins has to work against it to flow towards the heart.

Well, we know that gravity pulls things downward. If you are wondering why you should wear compression socks, then you first need to understand how they work. Graduated compression socks with excellence in clinical design are one of the newest Seven Minerals releases, and they are designed for both men and women. There are many different types available in the market. They are usually tight around the ankles and get looser as they move up the leg. The idea is to gently squeeze the legs in order to provide compression. The basic difference between regular socks and compression socks is that the latter is specially designed to provide a snug fit. In this article, you will find out what makes them different from regular socks and who can benefit from wearing compression socks. The health benefits of wearing compression socks are plentiful.

Surprising benefits of compression socks