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Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Our editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. However, using the soft insert alone should provide a bit of plushness without so much loft as to put significant pressure on the neck.

With all three pieces combined, the Sleepgram Pillow will be too thick and firm for the vast majority of stomach sleepers. Many stomach sleepers use a thin pillow or no pillow at all. Using a pillow that is too thick could tilt a stomach sleeper’s head at an uncomfortable angle and strain their neck. Individuals who weigh under 230 pounds may prefer to use the soft insert, while back sleepers who weigh more than 230 pounds could comfortably use any of three options. Since the Sleepgram Pillow is adjustable, most back sleepers should be able to find a configuration that is comfortable for them. A pillow that is too thin could put pressure on the neck and exacerbate snoring, while one that is too thick may force the chin up towards the chest and lead to neck discomfort. With both inserts in use, the firm Sleepgram should offer support for side sleepers who weigh over 230 pounds.īack sleepers usually need a low to medium loft pillow to help keep their spines aligned. Those who weigh under 230 pounds may get the support they need from the medium insert, but some individuals may benefit from using both inserts for more firmness and loft. The Sleepgram Pillow’s adjustability makes it especially appropriate for side sleepers from all weight groups. For proper spinal alignment, the pillow loft should be approximately equivalent to the width of the shoulder so that it fills the area between the bed and the neck without forcing the head too far upward. Side sleepers usually need a thicker, firmer pillow than those who favor other sleep positions. As a result, the Sleepgram Pillow can accommodate most sleep positions and body types. Users can use one or both inserts with the outer cover to adjust the overall loft and firmness. The Sleepgram Pillow can be adjusted to have a soft, medium, or firm feel.

Both standard/queen and king sizes are available. The three-in-one design results in an adjustable loft and firmness that makes it customizable to the sleeper’s needs. The Sleepgram Pillow features a cotton cover with polyester microfiber fill. Overall, this pillow is a strong option for virtually any sleeper, regardless of their sleep position, weight, and personal preferences. If you’re unsure if the pillow is right for you or you’re concerned about durability, these policies may give you extra peace of mind.

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These factors impact the comfort, durability, and value of a pillow, and the Sleepgram’s ratings indicate that it should perform well in the areas that often matter most to sleepers.Īdditionally, Sleepgram has customer-friendly policies, including a 100-day sleep trial and a lifetime warranty. While it’s rare to find a pillow that excels in all performance categories, the Sleepgram Pillow earns solid marks across the board. This may make it an excellent fit for sleepers who are unsure of their ideal firmness and those whose preferences may change over time. Since it offers flexibility, most sleepers are likely to rest comfortably on at least one of the three firmness levels. The Sleepgram Pillow stands out with a customizable design that allows owners to adjust its firmness level and loft.

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